Conversion Calculator

Amount of nutrients in 100 g (grams) of Vegetables, mixed, canned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	90.24 g	90.24%
Energy (calorie)	36 kcal
Energy (joule)	151 kJ
Protein	1.42 g	1.42%
Total lipid (fat)	0.25 g	0.25%
Ash	0.96 g	0.96%
Carbohydrate, by difference	7.13 g	7.13%
Fiber, total dietary	3.8 g	3.8%
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.65 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	37 mg	0.04%
Potassium, K	138 mg	0.14%
Sodium, Na	224 mg	0.22%
Zinc, Zn	0.51 mg
Copper, Cu	0.104 mg
Manganese, Mn	0.427 mg
Selenium, Se	0.2 µg
Fluoride, F	37 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.034 mg
Riboflavin	0.04 mg
Niacin	0.482 mg
Pantothenic acid	0.114 mg
Vitamin B-6	0.077 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	5081 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.051 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.016 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.015 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.12 g	0.12%
18:2 undifferentiated	0.088 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.015 g	0.02%
Threonine	0.057 g	0.06%
Isoleucine	0.069 g	0.07%
Leucine	0.095 g	0.10%
Lysine	0.085 g	0.08%
Methionine	0.017 g	0.02%
Cystine	0.013 g	0.01%
Phenylalanine	0.06 g	0.06%
Tyrosine	0.037 g	0.04%
Valine	0.074 g	0.07%
Arginine	0.096 g	0.10%
Histidine	0.036 g	0.04%
Alanine	0.061 g	0.06%
Aspartic acid	0.151 g	0.15%
Glutamic acid	0.194 g	0.19%
Glycine	0.052 g	0.05%
Proline	0.035 g	0.04%
Serine	0.068 g	0.07%
Alcohol, ethyl	0 g